The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun. Raisins are beneficial to our health moreover can aid digestion, boost iron levels, and keep your bones strong.Turkish raisins, which are very famous, are prepared with grapes from the historical lands of the Aegean region.


If there is such thing as a perfect food, it may be the apricot. Lightly sweet but not candylike, packed with fiber and nutrients, and the perfect accompaniment to something with carbs to fill out a snack, the apricot is at the top of the list when it comes to foods you should add to your diet. Unfortunately, fresh apricots are fragile but there is an easier way to enjoy the many upsides to apricots. When you buy dried apricots, you get the same health benefits and nutrition as you would with fresh ones. .


A fig is a soft and sweet bulbous fruit that comes from various species of Ficus trees. Figs are native to western Asia and the Mediterranean. Figs contain hundreds of tiny edible seeds that are appreciated for the texture and nutrients they add to the fruit. They are consumed all over the world in both fresh and dried form, and can be enjoyed as a healthy snack or added to savory and sweet recipes.

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